Okay, so to begin with, I agree that you should talk with a therapist concerning this. It looks like you have some struggles that definitely need some specialized help. With that said I am going to offer my human support and make an effort to answer your questions. Is it okay unless you make it to 10k steps?
Yes, weekend we are discussing one. You might even take fourteen days off in support of the gain a little amount of fat plus some water weight that you would burn off the following week anyways. MUST I eat much less than normal? No, I only think you should eat much less than normal if you merely have access to very processed foods. Eat some good carbs Just, fats and proteins, and enjoy some dessert.
- 1 cup unmoving unsweetened blueberries
- February 16: Beautiful Day
- 3 Mile Calorie Blast
- Spot Me Bro
Remember, we’re talking about one weekend, over time, it means nothing. Should I take off my nitwit? It appears like you could utilize a little break, specially when you aren’t going to make your usual goals. Relax your mind and don’t fuss about the lost steps. This weekend as a refuel and a little holiday for the body Think about. When doing fitness, the body benefits greatly from proper resting and 30k steps each day will be a lot.
You can probably use a weekend where you eat good and rest a great deal and then have a lot more energy the following week to get in some killer workouts! Food is gasoline, fuel gives you energy, you spend the energy to be more powerful, faster, and fitter. It’s all an equilibrium.
Should I track my calories? In the event that you feel like you receive by it satisfaction, sure you will want to. If you can relax more and enjoy your weekend without monitoring then don’t. These questions are very easy to answer for yourself if you think logically. In the event that you understand how fitness works, this is a nobrainer.
I understand that you may be experiencing dysmorphia but it’s not rocket science. If you wish to look good, you will need to both eat and train. In the event that you eat inadequate, you do not gain anything from your training and you can actually start working against yourself. Be smart about any of it, be practical (it isn’t realistic never to take a weekend off every once in a while). I am hoping this little individual support can help you in a few real way. Remember fitness can be a life journey. If you’re in it for the long haul, you need to remain healthy. And that pertains to mental health too. All the best, I really believe in you!